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Sites
addressing Mental Health issues:
anxieties 101
This website was actually the
original website of the entire network. It was designed to show how our mental health can affect all of us - no matter what
gender or what age. It also shows how our lifestyle factors affect our mental health.
Pages within anxieties
101 are:
about anxieties 101
about mental illness
my own personal inventory: an exercise in studying one's past
generalized
and social anxiety
panic disorder
phobias
obsessive compulsive disorder
post traumatic stress disorder
depression
how
it all works: a glossary of mental health words, explanations of how the brain works, chemicals in the brain, stigma of mental
illness, etc.
children and mental illness
teenagers and mental illness
young adults and mental illness
women and
mental illness
men and mental illness
seniors citizens and mental illness
lifestyle diet
lifestyle exercise
lifestyle
sleep
lifestyle relaxation
lifestyle counseling
lifestyle medications
disasters
sub-pages:
bipolar
disorder
phobia list
affective or mood disorders
sleep disorders in children
children and parenting
hormonal
problems with women and mental health
physical illnesses to watch for
trauma
personal dealings with post traumatic
stress disorder
anxieties 102: A carbon copy site of anxieties 101 - just more information.
try recovering 101
This site describes a personal growth recovery journey and
the questions you might have.
the homepage
what is this site about? why bother? what is recovery? how can it help me?
what is the emotional feelings network of sites? it's one person's recovery story - shared
with you!
how to use the network for all you stubborn, hard headed people, like I used to be!
how it all comes together
it's all about you learning to love you!
abuse 101
Abuse and domestic violence were once included in the original site website I designed -
anxiety understanding - but had to be taken out when anxieties 101 became a reality. It was important to me to include this
in information pertaining to mental health because I personally lived in domestic violence my entire life, but had never known
about mental illness.
Even after visiting the emergency room almost everyday for one year, no one ever told me
I might be experiencing an anxiety or panic attack. I had several endoscopic procedures and saw specialists regularly, even
took Percocet while pregnant to control my chest pain because the specialists didn't understand what was causing me the unbearable
pain.
I was finally diagnosed with post traumatic stress disorder, depression and an eating disorder.
I firmly assert that all victims of abuse and domestic violence need to engage in a mental health assessment when entering
shelters, as well as their children. If mental health was a priority, perhaps it wouldn't take women so long to leave their
abusive husband, partners, parents, or whoever instead of it taking up to seven times of leaving
the abusive situation to finally leave for good.
The following pages are found on the abuse 101 website:
the homepage
if you are being abused now
about abuse
about control
about abuse of power
intimidation
manipulation
about abusive people
survival behaviors
emotional abuse
child abuse
bullies - both childhood and adult
teen dating violence
elder abuse
verbal abuse
physical abuse
sexual abuse
spiritual abuse
financial abuse
narcissistic abuse
abuse at work
domestic violence basics
coping mechanisms
domestic violence shelters
leaving an abusive relationship
abusive women
resources
once abused
if your abuser is a cop
if
your abuser is your parent
Welcome! Once again, I had
to personally include eating and sleeping disorders in my own personal growth recovery journey so a website emerged concerning
them all. I personally have dealt with night eating syndrome, an eating/sleeping disorder most of my life. I moderate a support
group for night eaters, visit the site by clicking the above link to join the group. You'll see the link on every page to
join.
Eating disorders, mental health, abuse, domestic violence are all connected.
This was a very difficult part of my recovery. Although I beat eating at night, my sleep remains disordered and my eating
habits are still not as healthy and consistent as they need to be.
To learn more
about the site, just click on the link above! Here are the pages included within the night eating website:
the homepage
night
eating... what is it?
what's your relationship with yourself like?
eating disorders
obesity
abuse and trauma
still
searching? click here
about sleeping
sleep disorders
emotions and feelings
are you mindful and aware?
anxiety
disorders
the latest scoop
take my survey
how it all works
where does all your energy go?
my personal story
nobody's
perfect
lifestyle diet
dieting?
lifestyle exercise
lifestyle sleep
you are a valuable person
lifestyle relaxation
lifestyle
counseling and medications
words of encouragement
changes
Both changes websites
have the same pages, although changes 2 has more up to date information!
The following pages are found in the changes sites!
the homepage
gimme contact
gimme goals
gimme a plan
gimme no hang ups!
lifestyle
diet
protein
carbs
fruits
vegetables
fats
sweets
marvelous miscellany
lifestyle exercise
exercise
defeat
aerobics
cycling
endurance training
gardening
hiking
isometrics
pilates
rowing
running
strength
training
stretching
swimming
tai chi
walking
water aerobics
yoga
lifestyle sleep
lifestyle relaxation
aromatherapy
massage
meditation
relaxation
breathing
relaxation techniques
lifestyle counseling
acupuncture
behavioral counseling method
cognitive behavioral
counseling method
electroconvulsive therapy
group therapy
interpersonal therapy
lifestyle medications
emotions
and feelings
lifestyle quit smoking
volunteering
relationships
There are
more hidden pages within the site for each topic listed!
the layer down underI thought of the name for the next few sites because throughout
my personal growth recovery journey it seemed that I was unpeeling the layers within to find more things to discover and figure
out within my own self. So as you go through this site - you'll find the second stage of what I found was needed for a personal
growth recovery journey and as you visit the next few layer down under sites, you'll see how you are peeling back the layers
of time in your own journey as well!
the homepage
addictions: covers three pages including alcohol, drugs, smoking,
gambling, sex, the Internet, prescription medications, shopping and more!
attention to attitude
extracting beliefs: where did your
belief system come from?
befriending your body image
boundaries
accepting change
examining emotions: and emotional
intelligence - what is that?
expectations
feelings - our messengers
humor
insight
inspiration
intentions
- do they matter?
investigating intuition
what is "letting go"
suggesting learning listening skills
mingling in
mindfulness
opinions - what's yours?
living in the present moment
reflection
explaining risk taking
spirituality
stress
- it's truly a problem
thoughts, thought process, and thinking - 3 whole pages of
information!
the layer down under that
the homepage
about the layer down under experience
looking
within - thoughts and feelings about whose fault things are
looking within - am i an abuser?
looking within - am i someone
who abandons others?
consistency - learn about it and use it!
about suicide - it's a shame
coping mechanisms
circumstances
communication
skills - 2 pages of info
personality and temperament
family dysfunction
different religions
Throughout my personal growth
and recovery journey I've had to become very truthful with myself concerning how my religious beliefs swayed my thinking throughout
my difficult past. Defining our own personal religious beliefs, I believe, is something very important instead of just adopting
the beliefs of our parents. Take a peek and see if anything touches you!
the homepage
about this site
my first religion
believing in God
Sharing your Story
recovery
- does religion help in recovery?
spirituality
different religions
why is religion important to us?
domestic violence
and religion
did you ever join a cult? was it spiritual abuse?
do they really care about you at church?
getting informed
practices,
traditions, and service work
bible talk
youth and religion these days
ask me!
the self pages
The self pages started out because I found the need
to learn more about myself in my personal growth recovery journey. This site speaks to "self" emotions and feelings; for example
- self acceptance and self confident. It's important that we learn as much as possible about our own selves as we can't move
forward in personal growth and recovery until we've faced our own self. Check it out. The following pages are available on
this site!
the self pages - the homepage
the self
selfless
self
absorbed
self acceptance
self actualization
self affirmation
self blaming
self care
self centered
self
concept
self confident
self consciousness
self contentment
self control
self critical
self deceptive
self
defeating
self defense
self destructive
self development
self disclosure
self discovery
self doubt
self
esteem
self examination
self forgiveness
self growth
self hatred
self harm - self injury
self healing
self
help
self image
self image
self improvement
self induced
self judgment
self indulgent
self liberated
self
loathing
self love
self motivated
self protective
self punishment
self reinforcement
self responsibility
self
sabotage
self soothing
self suppression
self supportive
self talk
self victimization
self worth
children 101
In keeping with my original theme in anxieties 101
- I wanted to take the gender/age groups a step further with their own personal sites. Information concerning children is
of the utmost importance since children don't come with how to manuals when they are born; I feel it's important to look at our own upbringings, realize the results of the parenting practices of our parents and then teach
ourselves what different parenting skills are needed to raise emotionally and physically healthy kids!
the homepage
mental health issues facing children
Mental Health: In the womb and the
first year of life
Mental Health: Two, Three and Four for more!
Mental Health: The Elementary School Child
Mental
Health: The Chaos Begins! Almost teens!
(Teens have their own site)
Emotions and Feelings
Attachment
Temperament
Just
Love 'Em - What children need
Children and Fear
Children and Anger
Children and Control
Power Struggles
How
to Communicate
Limits and Boundaries
Self Esteem
Dealing with Bullies
Discipline
Character and Values
Social
Skills
Children and Friendships
Children need Extended Family
Lifestyle Factors - diet, exercise, sleep, relaxation
Children
and Responsibilities
School and Education
Sex Education
Spirituality
Gifted Children
Children with Special
Needs
Children with Special Problems
Children and Stress
Abuse and Neglect
Dysfunctional family life
Children
and Divorce
Parenting Tips
Adoption
Same Sex Parenting
Step Families
Foster Homes
No Kids, be a mentor!
When
Kids Self Medicate
When a Parent Dies
When a Sibling Dies
Children and Trauma
There's more information here, some pages aren't completed, but as always
- this network is a work in progress - a personal challenge that is included in my own personal
growth recovery journey! I do the best I can to help as many people and address as many topics as possible!
teenscene has been undergoing some changes, but pay it a visit and recommend it to a teen you know!
you've
found teenscene
about
understanding
facts
anxiety
disorders
panic
disorders
phobias
post
traumatic stress disorder
obsessive
compulsive disorder
depression
how
it works
her
diet
his
diet
her
exercise
his
exercise
she's
sleeping
he's
sleeping
her
relaxation
dear
kat
his
down time
counseling
medications
emotions
and feelings
values
- what does that word mean to you
learning
how to communicate
her
choices
his
choices
her
relationships
his
relationships
her
creativity
his
creativity
school
- what's up with that?
tolerance
in diversity
running
away
no
one cares about me!
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